Improve your diet this American Heart Month.
February is American Heart Month. As the name suggests, this month is all about encouraging the American public to take better care of their cardiovascular health. If you want an easy way to improve your heart health this month, then try incorporating some of these healthy foods into your diet.
Berries are a great source of polyphenols, antioxidants that fight against damaging free radicals. Additionally, berries offer a healthy dose of fiber and Vitamin C which have both been linked to lowering the risk of stroke. Raspberries, blueberries, strawberries, and blackberries are all great fruits to work into your diet this month.
Contrary to popular belief, not all fatty foods are bad for you. The omega-3 fatty acids found in salmon actually have anti-clotting properties that help to keep your blood flowing smoothly. In fact, eating salmon regularly can also help you lower triglycerides, a type of harmful fat that increases your chances of developing heart disease.
Legumes such as beans, chickpeas, lentils, and the like are a great source of soluble fiber, which has been proven to lower your bad LDL cholesterol. As an added bonus, legumes are a much more heart-healthy source of protein than fatty red meats and processed meat products.
These are some of the heart-healthy foods that you should load up on this American Heart Month. Are you looking for assistance with your shipping needs this February? If so, then turn to the team at MDS, Inc. Located in Southern California, we’re your custom courier & mail delivery service experts for all your mail and delivery needs in Los Angeles, Long Beach, Irvine, and Orange County. Contact us for more information today.