4 Tips for Social Distancing with Kids

Coronavirus and social distancing can be difficult for everyone, especially kids. So, how do you make sure they follow social distancing during this pandemic? Here are some tips you can follow to keep your kids engaged and entertained during COVID- 19:

1. Establish a New Daily Routine

Establish a new routine every day for your kids. Don’t let them play or sit in front of screens the whole day. Let them learn and complete their homework during the first half of the day, and they can play later in the evening. Make sure your child stays connected with relatives and friends through phone and video calls.

2. Keep Them Active

Provide your children with mental, physical, and emotional stimulation. Ensure they spend some time out of the house every day. Let them walk in the garden, exercise in the backyard, or participate in a family yoga session. You can even keep them engaged through board games.

3. Practice Mindfulness

Mindfulness isn’t just for adults. If your kid is experiencing anxiety, help them practice mindfulness. Meditation, breathing exercises, relaxation exercises, and positive visual imagery can help your little one calm down.

4. Encourage Them to Express Themselves

Social distancing can be difficult for kids. Encourage them to share their feelings if they are sad or anxious. Give them your attention when they express themselves. Let them know it’s okay to feel anxious during this time.

With these tips and your assistance, you can make your kids follow social distancing during coronavirus. Despite this pandemic situation, you can rely on MDS, Inc., for all your courier and mail delivery needs. Located in Southern California, we’re your custom courier & mail delivery service experts for all your mail and delivery needs in Los Angeles, Long Beach, Irvine, and Orange County. Contact us for more information today.

De-Stress With These Golden Home Workout Tips During COVID-19

Staying in isolation does not mean that you have to give up your exercise routine. A home workout is just the thing you need! One of the greatest advantages of a fitness workout is stress management. Managing your stress can strengthen your immunity and help you stay fit and healthy during this pandemic.

Why Stress Management Is Vital

Reducing your stress keeps you physically and mentally healthy. When under pressure, your body releases cortisol, a hormone that lowers your immunity to combat diseases and infections. This is why it’s particularly important to remain stress-free during COVID-19.

Home Workout Reduces Your Stress

Here are some COVID-19 exercises that you could follow:

1. Yoga

Yoga makes you physically fit and relaxes your mind. Try meditation before you begin yoga to soothe your mind.

2. Walking

Walking or jogging in the morning is helpful to reduce your stress and wake you up for the day ahead –but make sure to follow social distancing.

3. Dancing

Dancing is one of the best ways to stay fit and relax your mind. Turn on your favorite music and dance as you wish or follow an advance tutorial online.

Rules for Home Workout

  • Before starting your exercise set a routine, and stick to it. Exercising thirty minutes every day will help both your mind and body.
  • Selecting the right place for a fitness workout at home is important. Make sure the area is clean and has enough light and air. Keep in mind social distancing guidelines when heading outside to run or walk.
  • Avoid high-intensity exercises or working out for too long.Exhaustion and dehydration can occur when pushing yourself too far. Know your limits and stick to them.

These are some of the exercises to stay fit and healthy. If you are looking for stress-free shipping experience and timely delivery, turn to the experts at MDS, Inc.Located in Southern California, we’re your custom courier & mail delivery service experts for all your mail and delivery needs in Los Angeles, Long Beach, Irvine, and Orange County. Contact us for more information today.

Learn From the Healthy Morning Routine of Successful People

Productive morning routines are important to stay efficient for the whole day. Starting your day on the right note can get you fired up for the day’s activities and motivate you to accomplish your goals. With that, let’s check out some tips for a successful and productive morning routine.

Wake Up Early

According to the American Psychological Association, people who wake up early are healthier and better at their routine tasks. An early start will give you more time to finish your tasks for the day and enhance your productivity. Wake up early to experience increased productivity!

Find What Works for You

Do some activities that motivate you for the day. Yoga, having breakfast with your family, or reading an inspirational book may help. Keep your morning routine simple and productive – and avoid too much screen time on your devices that make the time fly by.

Plan Your Day the Previous Night

Starting your day by planning the tasks can make you slow to get going. Instead, do it the previous night. Utilize the evening to plan your next day’s work. Make a simple to-do list and track your progress.

Kick Start Your Morning

For a productive morning routine, begin your morning energetically. Once you wake up, go for a run or walk or start an exercise video. Remember to stay hydrated for added energy.

How you begin your morning sets the tone for the rest of the day. Follow these productive morning routines of successful people and see the difference in you! For the best mail and delivery service in Southern California, you can turn to the experts at MDS, Inc. Located in Southern California, we’re your custom courier & mail delivery service experts for all your mail and delivery needs mail and delivery needs in Los Angeles, Long Beach, Irvine, and Orange County. Contact us for more information today.

What You Should Know About Our End-of-Day Pick-Up Services

Our pick-up services are convenient, reliable, and proven!

If you operate a business, then you probably generate outgoing mail and packages on a daily basis.  Unfortunately, with Post Office mail pick-ups happening at inconsistent times throughout the business day, relying on USPS services can mean that important documents and deliveries do not go out until the next day.

If you are sick of working around the Post Office’s variable schedule, then it’s time to find a mail and courier service that works for you.  When you partner with the team at MDS, Inc., you can access our end-of-day mail and package pick-up service.  With this service, your business can schedule a mail pick-up time, and one of our trustworthy drivers will be there at the same time every day.

Our reliable pick-up service has many benefits.  Our clients rest assured knowing that all outgoing mail is collected and processed on the same day.  This means that important mail and packages get to their destinations much more quickly and efficiently.  Even when you set a later pick-up time, long after the Post Office is doing their rounds, we are happy to accommodate your business’s schedule and always offer a same-day, mail-processing guarantee.

Primarily operating in our hometown of Long Beach, we are proud to serve businesses in all industries and sectors.  For instance, many of our satisfied clients work in the following industries:

  • Health care
  • Insurance
  • Financial
  • Education
  • Pharmaceuticals
  • Retail
  • Petroleum

Additionally, we at MDS, Inc. are able to adapt and adhere to the heightened security measures present at certain pick-up locations.  For instance, our drivers are experienced serving clients working at ports, oil refineries, and other high-security businesses.  Our discretion and attention to detail ensures that we limit security concerns and exposures.

Ready to find mail pick-up services that fit your business’s needs?  Then turn to us at MDS, Inc.  Located in Southern California, we’re your custom courier & mail delivery service experts for all your mail and delivery needs in Los Angeles, Long Beach, Irvine, and Orange County.  Contact us for more information today.

How to Meditate This Stress Awareness Month

Meditate to alleviate stress this April.

April is Stress Awareness Month, and a goal of this month is to encourage people to try new stress management strategies.  One great way to lower your stress levels is by meditating.  Never tried meditating?  Then now is a great time to start!  Here are some of the tips that you should try to get you started.

  • Take Your Time

Many people are surprised to learn that meditation requires practice and a considerable amount of focus.  This is because meditation requires you to clear your mind, concentrate on your breathing, and slowly allow yourself to relax.  When you are starting out, you may find it difficult to keep all your thoughts and worries at bay.  This is why you should keep your meditation sessions short at first, about two minutes a day.  As you get used to the process of zoning into your body’s needs and allowing your mind to clear, increase the time you spend meditating.

  • Do Morning Sessions

While it’s easy to say that you will meditate every day, it may be difficult to work this into your schedule once you are up and running.  This is why you should try meditating first thing in the morning.  Not only is this an easy way to ensure that you are getting your daily meditation in, but it also helps you relax, focus, and prepare for the stress of the day ahead.

  • Assess Your Current State

To begin your meditation session, focus on your physical, mental, and emotional state.  Ask yourself how your body feels, what your state of mind is, and how you are feeling emotionally.  Once you have acknowledged your current state, focus on your breathing to center your thoughts, and guide yourself away from all your anxieties and discomforts.  Counting your breaths is a great way to make your breathing pattern the center of your attention.  During this process, your mind will probably wander.  This is totally fine, and you should not beat yourself up over it.  If you notice this happening, calmly refocus on your breathing and once again try to clear your mind.

These are some of the meditation tips that you should try this Stress Awareness Month.  Looking for a stress-free shipping experience?  Then turn to us at MDS, Inc.  Located in Southern California, we’re your custom courier & mail delivery service experts for all your mail and delivery needs in Los Angeles, Long Beach, Irvine, and Orange County.  Contact us for more information today.