How to cut back on social media.
Do you often find yourself scrolling through your various social media feeds for hours at a time? If so, then you are wasting precious time and should take steps to curb your use. Here are some of the things that you can do to cut back on your social media use.
Don’t Use Your Phone at Bed Time
Many people do the majority of their social media scrolling when they go to bed at night. However, this can cause you to lose sleep. To avoid staying up late, you should make sure to keep your phone out of reach when you get ready for bed. When you are unable to grab your phone easily, you will spend less time on it and actually get to bed.
Switch Off Notifications
Many people end up getting sucked into social media after they get notifications on their phone. To eliminate this distraction, simply turn off notifications so you will not be alerted every time a friend posts. When you don’t get notifications throughout the day, you will not be tempted to check your feed multiple times. Instead, you can control when you log on, which will help you limit your usage.
Delete Social Media Apps from Your Phone
We tend to open up social media apps on our phone whenever we get bored. Unfortunately, this can lead to several wasted hours. To eliminate this temptation, simply remove social media apps from your phone. This way, you can only login through your web browser. When social media is less accessible, you will naturally spend less time on it.
These are some of the things that you can do to curb your social media use. Do you need assistance with your mail delivery or custom courier needs this fall? Then turn to the experts at MDS, Inc. Located in Southern California, we’re your custom courier & mail delivery service experts for all your mail and delivery needs in the greater Los Angeles, Long Beach, Irvine, Santa Ana, Anaheim, and Orange County. Contact us for more information today.
Don’t buy into these misconceptions about outsourcing your business’s shipping and delivery needs.
In general, outsourcing allows companies to achieve their goals while simultaneously maximizing their efficiency. This is why it’s beneficial for businesses to hire an external company to handle things like their shipping and delivery needs. However, many business owners fail to investigate this option because they buy into myths about outsourcing. Here is the truth behind these common misconceptions.
Myth 1: Outsourcing Will Cost You More Money
One of the main reasons why business owners refuse to outsource is because they believe it will cost too much money. However, this simply isn’t the case. When you hire a company that specializes in shipping and delivery, they are better equipped than you to handle these services. According to numbers from the 2016 Third Party Logistics Study, 70% of businesses that turned to outsourcing actually saved on their overall operating costs.
Myth 2: Outsourcing Leads to a Drop in Customer Satisfaction and Quality of Service
When you decide to outsource, you are responsible for investigating the company and determining their degree of excellence. So, if the company that you are outsourcing to performs poorly, this is really your fault for not doing good research. When hiring an external company to handle your shipping and delivery, you need to define expectations clearly and hold the company’s employees to these standards. Doing so will ensure that your customers remain satisfied with your business.
Myth 3: Outsourcing Will Cause You to Lose Control of Operations
Again, as you are the one hiring the company you are outsourcing to, you are also the one in control. By conducting regular meetings with your providers and discussing all strategies and plans, you can maintain control over your operations. Ultimately, maintaining control relies on your ability to communicate effectively.
This is the truth behind some of the most common myths associated with outsourcing your business’s shipping and delivery services. Do you need assistance with your business’s mail delivery or custom courier needs? Then turn to the experts at MDS, Inc. Located in Southern California, we’re your custom courier & mail delivery service experts for all your mail and delivery needs in the greater Los Angeles, Long Beach, Irvine, Santa Ana, Anaheim, and Orange County. Contact us for more information today.
Try out these self-care tips.
In today’s fast-paced world, it can feel like you are constantly under stress. Prolonged exposure to stress can have harmful effects on your mental, emotional, and physical health. This is why it’s so important to hit pause and spend time looking after yourself. Want to take better care of yourself this month? Then here are some of the suggestions that you should try.
When people think about exercise, most think about it in terms of physical health. However, there are also many mental health benefits of engaging in physical activity. Not only does exercise release endorphins that make you feel happy, but it also boosts your energy, clears your mind, and alleviates feelings of stress. The physical, mental, and emotional benefits of exercise make it a wonderful self-care strategy.
When your space is cluttered and disorganized, it tends to make you feel more unsettled and stressed. By giving your home or workplace a thorough cleaning, you will feel a weight lifted off your chest. When your surroundings are bright, clean, and organized, you will find yourself more productive, focused, and relaxed.
Sometimes, the best way to take care of yourself is by reaching out to a loved one for help and support. While this may seem difficult, it’s important to remember that your friends and family only want the best for you and want to be there when you need them the most. By spending time with and talking to your loved ones, you can secure the emotional support that you may not have even known that you needed.
These are some of the self-care tips that you should try this September. Are you looking for assistance with your mail delivery or custom courier needs this month? Then turn to the experts at MDS, Inc. Located in Southern California, we’re your custom courier & mail delivery service experts for all your mail and delivery needs in the greater Los Angeles, Long Beach, Irvine, Santa Ana, Anaheim and Orange County areas. Contact us for more information today.
Skip the meat this Monday.
While there are many benefits to going vegetarian, many people struggle to give up meat completely. A great way to ease your way into a vegetarian lifestyle or simply reduce your meat intake is by participating in Meatless Mondays. Every Monday, challenge yourself to cut out all meat from your diet. Not only is this initiative great from an ethical and environmental standpoint, but it also encourages you to be more creative in the kitchen. Not sure what you should make for this upcoming Meatless Monday? Then consider whipping up this delicious vegetarian recipe.
Vegetarian Baked Ziti
- 1 lb. ziti pasta
- 1 tbsp. extra-virgin olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 tbsp. tomato paste
- 1 tsp. dried or fresh oregano
- 1 (28-oz.) can crushed tomatoes
- 1 ½ cups fresh ricotta
- 1 (10-oz). package frozen spinach, drained and chopped
- zest of ½ lemon
- ½ tsp. crushed red pepper flakes
- Kosher salt
- Freshly ground black pepper
- 2 tbsp. thinly sliced basil, plus more for garnish
- ½ cup grated Parmesan
- 2 cups shredded mozzarella
- Preheat oven to 350°F. In a large pot of boiling salted water, cook pasta until very al dente; drain.
- In a large saucepan over medium heat, heat oil. Add onion and cook, stirring often, until onion is soft, about 5 minutes.
- Stir in garlic, tomato paste, and oregano and cook 2 minutes more, until slightly darkened. Add crushed tomatoes and season with salt and pepper. Bring sauce to a simmer, reduce heat and cook, stirring occasionally, until slightly reduced and flavors have melded, 15 to 20 minutes. Remove from heat and stir in basil.
- While sauce is reducing, stir to combine ricotta, spinach, lemon zest, and crushed red pepper flakes in a medium bowl.
- In a large bowl, combine sauce and pasta. Fold in ricotta mixture, leaving large clumps. Spread about half of the pasta mixture into the bottom of a large casserole dish. Sprinkle half of the mozzarella and Parmesan over the pasta. Top with the rest of the pasta mixture and sprinkle with the remaining cheeses.
- Cover with foil and bake until cheese is bubbling, about 20 to 25 minutes. Garnish with more basil before serving.
This delicious and hearty pasta dish will make it easy to skip on the meat! Are you looking for assistance with your mail delivery or custom courier needs this fall? Then turn to the experts at MDS, Inc. Located in Southern California, we’re your custom courier & mail delivery service experts for all your mail and delivery needs in the greater Los Angeles, Long Beach, Irvine, Santa Ana, Anaheim and Orange County areas. Contact us for more information today.