5 Easy Ways to Save Money Around the House This Fall

The fall is around the corner. It is quite natural to prepare our homes for the holiday season ahead and counter the expenses associated with it. Fall is indeed a great time to save money and get ready for the celebrations ahead.
Here are some simple ways to save money around the house this fall:

1. Go High-Tech to Reduce Your Heating Bills

Set your thermostat as low as possible; say 2 to 3 degrees during the day time. This will help you save some cash on your heating bills. At times, you may forget to set back your temperature, so install a smart, programmable thermostat to make the job easier.

2. Give a Break to Your Fireplace

Being around the fireplace feels good during the fall, but it can cost you more. For some houses, it does not produce sufficient heat. The blazing fire can quickly send hot air outside through your chimney and replace it with cold air, creating the need to rely on heating systems.

3. Optimize Your Fridge and Freezer

Check your fridge’s door seals, as a loose seal can steep out the cold air, wasting energy and causing your fridge to work harder. One way to check the door seals is by performing the dollar-bill test. Close the refrigerator door so that a dollar bill in the door is half in and half out. If you can easily pull out the bill, you may need to have the door seals fixed or replaced by a professional.

4. Maintain Your Heating System

Schedule a full service for your heating system before you use it. Replace your furnace and air filters every two months or as needed. A well-maintained heating system can work efficiently and lower heating bills.

5. Find and Seal Leaks

Examine your crawl spaces and attic basement for any leaks and seal them immediately. Apply caulking between the walls and frames if you notice any leaks around your windows and doors. Plugging the leaks will prevent hot air from escaping.

These are a few handy ways in which you can save money around your house this fall. MDS Inc. is available for all mail and delivery services. Located in Southern California, we offer custom courier and mail delivery services in Orange County, Los Angeles, Long Beach, and Irvine. Contact us today for more information.

How Can You Reduce Your Stress?

Concentration on work or routine activities can be challenging if you are stressed, sad, or anxious. Practicing some of these following mindfulness activities will help reduce your stress, enabling healthier and happier lives.

Play the Name Game

This game is a useful tool to contain spiraling thoughts. Just look around and name the three things you can hear, two things you can see, and one emotion or sensation you feel. This action will help increase your awareness of your surroundings.

Deep Breathing Exercise

The duration and quality of your breathing determine whether you are stressed. If you are anxious or stressed, your breathing will be short, constrained, or shallow. Practicing deep breathing will help get rid of your stress. Do breathing exercises whenever you feel disturbed, distracted, or dumped with a mix of emotions.

Take the Berry Challenge

When you are stressed or disturbed, you may gobble your food, and as a result, experience indigestion, bloating, or overeat. To avoid this, you can take the berry challenge. That is, try to eat a strawberry as slowly as possible. Doing so will help you slow down when having your meal.

The Wiggle and Freeze Game

Play this game either with your kids or friends. You and the other players need to dance, bounce around, or wiggle until you say freeze. After that, take a moment to notice what you can feel in your body, including buzzing, shaking, heat, etc. This game will keep you both physically active and mentally light.

Introspection Exercise

Sit silently for a few minutes and observe your current mindset and emotions. Such introspection will help you know yourself and identify those thoughts that often cross your mind.

The Sound Game

Identify 10 different sounds that you can hear. This game will subtly shift your concentration from the thought that is disturbing or distracting you.

Morning Pages

Right after you wake up, take your journal and write down three pages of anything that comes to your mind. Doing so will help you to understand your mental processes better.

These tips will help you reduce your stress. Contact MDS Inc. for all your mail and delivery needs and get the peace of mind. Located in Southern California, we offer custom courier and mail delivery services in Orange County, Los Angeles, Long Beach, and Irvine.

5 Reasons to Choose a Courier Service

Offering quality products as per your customers’ requirements are not sufficient to attract more customers. You need to make sure the products are delivered on time, as customers buy your products with the expectation of receiving them as quickly as possible, and this is where hiring a courier service can work wonders.
Here are a few benefits of using a courier service for your shipping needs:

1. Greater Economy

One significant advantage of using a courier service is that it will help you save a considerable amount on shipping. Courier companies have different shipping methods, and you can choose the one that is efficient and affordable. If you hire a courier service, you do not need to spend separately on packing materials, driver costs, and late arrivals.

2. Effective Scheduling

Scheduling is essential in ensuring that the package arrives on time. Improper scheduling can lead to late shipping, and as a result, you may need to spend on expedited mail. However, a courier service provides pre-scheduled route delivery to ensure that your package reaches the right place at the right time.

3. Safer Warehousing

Your customers can buy your products at any time, and you need to be ready to ship your products to them. In such circumstances, packing your items and then driving them down to the shipping company can delay the process. Here is where you can use the warehousing services offered by the courier company. They will stock up your items in their warehouses and ship them whenever you need them to be shipped.

4. Speedy Delivery

A courier service can deliver your every shipment at great speed. They can ship your products even within two days, so you do not need to track your package to know its current status. Using a courier service, you can rest assured that your package won’t be lost or shipped to the wrong location.

5. Multiple Delivery Options

A courier service can offer several delivery options to meet your requirements. Whether you need to ship your products to your overseas client within two days or the other side of town, they can help you. They may also offer air freight services to meet your deadline.

If you are looking for the best courier and mail delivery services, contact MDS Inc. Located in Southern California, we offer exceptional courier and mail delivery services in Orange County, Los Angeles, Long Beach, and Irvine.

How To Safely Shop At A Farmers Market During COVID-19

The Farmers’ Market is an ideal spot to get your hands on the freshest and best produce while enjoying a community experience. Unfortunately, the Covid-19 pandemic has robbed us of this joy as well. You can no longer stroll through aisles of fresh, locally-grown produce that promise health and well-being.

However, if you do venture into the farmers’ market during COVID-19, follow these safety measures to enjoy the experience without being at risk of exposure.

Here are some safe shopping tips to follow at the farmers’ market:

Practice Social Distancing and Follow Safety Measures

Maintain a distance of at least six feet from other shoppers or vendors. Even if your local farmers market has an open-air setting, everyone must follow all safety measures. From sellers to other customers – everyone must wear masks and gloves while handling food. If you notice a violation of these norms, it is best to avoid the market completely.

Sanitize your Hands and Basket

Before you head out for shopping, sanitize your hands and your basket. When at the market, make sure you don’t touch your face at any point in time. Further, sanitize your hands after you have come in contact with any surface.

Check its Preparedness

Is the market regularly cleaned and sanitized? Does it have open booths and proper ventilation? Can you see the social distancing boxes or stickers? These little things indicate their preparedness and care for public health. If you feel that the market is overcrowded, shop elsewhere or come back at a different time.

Choose Pre-Packed Foods

Even though Covid-19 does not spread through food, it can be exposed to the virus due to improper handling. Thus, pre-packed foods have limited aerosol exposure, while also making it convenient for you to clean or discard exposed surfaces. Consider washing the produce in running water before consumption.

Make it a Quick Trip

Prepare lists in advance for picking up the items that you need. In this manner, you avoid overstaying at the farmers’ market. Once you are back home, make sure you sanitize yourself well before you step inside your house.

Despite all measures, you can never be too safe. Hence, the best way to ensure your health and safety is to get your goods delivered. For this, trust MDS. Located in Southern California, we’re your custom courier & mail delivery service experts for all your mail and delivery needs in Los Angeles, Long Beach, Irvine, and Orange County. Contact us for more information today.

Sleep Myths You Should Stop Believing

Do you want a magic mantra to sleep better? Stop believing in sleep myths floating over the internet! While some may have a grain of science behind them, others could make the matter worse for you!

We are busting a few common sleep myths and presenting facts against them.

Cold air can ward off sleep.

You may think that turning on the AC or rolling down the windows of your vehicle can keep you wide awake while driving. However, this might put road safety at risk. The best way out is to park the aside and take a nap for 15-20 minutes.

Sleep offers your brain some rest.

Yes, your brain is working throughout the day, but what happens while you sleep? The brain continues to control and monitor bodily functions even when you are sound asleep. Think of all the dreams that you see while sleeping; the brain can conjure them up through all stages, be it deep or light.

Sleepwalkers must not be woken up.

Not waking up a sleepwalker might put them danger. You must either wake them up or guide them to their bed to ensure that they are safe.

Staying in bed can help you sleep.

Rather than tossing and turning in your bed, try out some light exercise and meditation to induce sleep. Staying in bed despite not being sleepy can increase wakefulness on your bed, which isn’t healthy. Reading, meditating or listening to soft music would be more helpful in this case.

You swallow spiders and insects in your sleep.

Nobody knows how this sleep myth gained so much traction. Spiders or other insects do not linger near sleeping people, so the possibility of swallowing one is very slim.

People snore in a deep sleep.

Snoring could indicate underlying health conditions ranging from sleep apnea or poor sleeping posture. Hence, one should see a doctor instead of considering it normal.

Foods and beverages do not influence your sleep.

What you eat or drink, especially before bedtime, can affect your sleep. For instance, drinking alcohol or coffee can ruin your sleep quality. On the other hand, having cheese or almonds can help you get a sound sleep.

Are you looking for delivery services for the delivery of your goods? Choose MDS. Located in Southern California, we’re your custom courier & mail delivery service experts for all your mail and delivery needs in Los Angeles, Long Beach, Irvine, and Orange County. Contact us for more information today.